Have you tried Aquatics?  Water exercise can provide a great break from the normal routine and gives your joints a needed rest.  Participating in an Element | Fitness + Mind + Body Aquatics program might be just what the doctor ordered.

Benefits

  • Water buoyancy helps to protect recuperating Aquaticsknees, ankles and hips.
  • Great for overweight individuals looking for exercise, but unable to walk far enough out of the water to effectively burn calories.
  • Aquatic exercise reduces pain and increases flexibility.
  • Water supports and massages the body as you exercise.
  • All of the benefits of land exercise-without the sweat.
  • Reduced blood pressure, stress and risk of injury.
  • Often recommended following surgery to minimize postoperative swelling.
  • Burn more calories during and after exercise.
  • More Fun!!
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