Les Mills BODYPUMP

Strength and Conditioning at Element Fitness

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!

 

Core Training

Strengthening the core (body structures from shoulders to pelvis) with weights, tubes, exercuffs, balls and/or your own body weight. 

RIP 

RIP is a 60-minute barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.

Total Body Sculpt 

A strength and endurance class that challenges nearly every muscle.  Tighten, tone, and strengthen the entire body using dumbbells, barbells, body bars, tubes, balls, Pilates rings, medicine balls, and/or your own body weight for resistance.

Element Fitness Membership