20 minutes of beginner step or low impact aerobics, 20 minutes of resistance training with weights, tubes, and/or bands, and 20 minutes of stretching. Get all three components of fitness in one class!
Boot Camp Body & Mind
Designed to improve flexibility, enhance upper and lower body strength, develop core strength, and provide an incredible cardio workout all in one. Class incorporates simple, yet effective fundamental movements that will not only help prevent injuries but get you looking and feeling great in a one hour high intensity group setting that will challenge your body and mind. Fee applies.
Total Body Sculpt
A strength and endurance class that challenges nearly every muscle. Tighten, tone, and strengthen the entire body using dumbbells, barbells, body bars, tubes, balls, pilates rings, medicine balls, and/or your own body weight for resistance. This class is appropriate for all fitness levels.
