BODYFLOW is an exercise program that will change the way you feel about your body forever. BODYFLOW combines traditional Eastern disciplines like yoga with dynamic exercises from pilates. BODYFLOW provides an opportunity to get in tune with your body and to alleviate stresses from every day life.
PiYo
A little bit of pilates mat and a little bit of yoga. Get both disciplines in one class! A full body exercise program that strengthens your “powerhouse”‐ abs, back, hips, and shoulder girdle. PiYo restores muscular balance, builds strength and flexibility, increases coordination, develops balance, and improves body alignment and posture.
Yoga
Work major and minor muscle groups by repeating a series of poses and flow them together to develop strength, balance, flexibility, and relaxation.
***Yoga Basics
A gentle 50 minute workout that enables every "body" to enjoy a yoga practice and promote increased activity for better health.
***Level one classes: Geared for beginners, seniors, post‐rehab, pre‐ and post‐natal, and anyone who desires a lower music volume!
Studio Element Mind + Body Studio
Element (definition): A place where one feels comfortable.Studio Element of Element Fitness is a community of people focused on total wellness and incorporated amenities designed to give our clients a complete health experience. We offer educated and personalized fitness, spa and wellness programs. Our goal is to assist you in reaching optimal wellness, feel comfortable and enjoy the journey.Take a look at our menu of services below.
Mind + Body Classes
Element Yoga: Our signature yoga class geared for all levels. Work major and minor muscle groups by completing a series of poses to develop strength, balance, flexibility and relaxation. Prop use for proper alignment is used.
Restorative Yoga: 75-90 minute yoga using restorative posses and props to restore body balance and increase flexibility.
Tai Chi: Tai Chi promotes balance, flexibility, strength, and calmness through gentle movements. With an emphasis on deep breathing and use of mental imagery, Tai Chi integrates your mind with your body and is very effective at relieving stress.
Yoga Basics with Props: Establish correct form and breathing patterns with our basics class. Props are used to ensure proper alignment.
Mind + Body Class Prices: First class is complimentary!
- FREE Child Care
- Reservations are required in advance by calling 913.268.3633
- Drop In rate: $12/class
- Taste of Element 3 class punch card (one time only): $25
- 5 Class Punch Card: $55 (community discount of $5 off for residents of Lenexa and Shawnee)
- One Month Unlimited Visits: $89/month
- 3 Month Unlimited Visits: $255 (5% savings)
- 1 Year Unlimited Visits: $960 (10% savings)
- 1 Year Unlimited Visits with One Year Commitment: $79/monthCurrent Element Fitness members receive 20% savings on any punch card or monthly membership.
Additional Services:
Private training: If you prefer a one-on-one class for yoga, Pilates, stability ball or foam roller massage, our certified trainers can provide you with the ultimate in personalized instruction.
- 60 minutes: $70
- 30 minutes: $40
