***20/20/20
20 minutes of beginner step or low impact aerobics, 20 minutes of resistance training with weights, tubes, and/or bands, and 20 minutes of stretching. Get all three components of fitness in one class!
A workout with punch. It is a high energy cardiovascular training class that combines moves from a wide range of martial arts disciplines. BODYCOMBAT allows you to punch and kick your way to increased fitness levels. The class improves fat burning potential, muscle coordination, strength, flexibility, and agility. BODYCOMBAT is suitable for anyone who wants a challenging and athletic class.
A cardio workout with an addictive fusion of the latest dance styles and hottest new sounds. The emphasis is as much on having fun as breaking a sweat. The fastest way in the universe to get in shape.
An all systems go STEP workout. Compelling cardio fitness that shapes and tones the legs and improves coordination, bone density, posture and agility. BODYSTEP has twelve tracks with specific training objectives and its predictability allows for improvement with each class. BODYSTEP is suitable for anyone who wants an energetic and exciting results oriented workout.
The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within‐sweat and burn to reach your endorphin high.
A 45‐60 minute indoor cycling class set to music and appropriate for all fitness levels. Class follows the Spinning energy zones and varies between endurance, interval, strength, race day and special training rides and includes a variety of hills, jumps, flats, sprints, and recovery. Heart rate training is included in every class. Heart rate monitors are recommended but not required.
Step
A low impact cardio workout using adjustable step platforms to vary the intensity. Creative choreography will keep you moving throughout this class.
***Level one classes: Geared for beginners, seniors, post‐rehab, pre‐ and post‐natal, and anyone who desires a lower music volume!
